Steve Rocha v4:00/2:00r...5 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
158
Heart Rate
Rest Distance | 108m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,349m |
Overall Time | 30:00.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 29 |
Stroke Count | 580 |
Drag Factor | 138 |
March 19, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 29 | 158 | |
4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | 153 | |
r: 2:00 | 22m | ||||||
4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 156 | |
r: 2:00 | 23m | ||||||
4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 160 | |
r: 2:00 | 20m | ||||||
4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 159 | |
r: 2:00 | 23m | ||||||
4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 161 | |
r: 2:00 | 20m | ||||||
r108m |
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Workout Graph
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