Steve Rocha v500m/2:00r...5 row

4,500m

Meters

16:54.2

Time

1:52.6

Pace

322

Calories

159

Heart Rate

Rest Distance105m
Rest Time10:00.0
Overall Distance4,605m
Overall Time26:54.2
Average Watts245
Calories Per Hour1141
Stroke Rate29
Stroke Count496
Drag Factor137

March 21, 2020 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:54.2 4,500m 1:52.6 245 1141 29 159
1:46.7 500m 1:46.7 288 1291 29 150
r: 2:00 16m
3:46.1 1,000m 1:53.0 242 1133 29 159
r: 2:00 21m
5:44.3 1,500m 1:54.7 232 1096 29 163
r: 2:00 23m
3:47.4 1,000m 1:53.7 238 1119 30 163
r: 2:00 23m
1:49.7 500m 1:49.7 265 1212 30 158
r: 2:00 22m
r105m

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Workout Graph

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