Steve Rocha v1:00/1:00r...15 row
4,199m
Meters
15:00.0
Time
1:47.1
Pace
322
Calories
145
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 138 |
March 22, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,199m | 1:47.1 | 284 | 1278 | 29 | 145 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 135 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 128 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 143 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 144 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 148 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 151 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 1:00 | 21m | ||||||
| r335m |
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Workout Graph
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