Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:15.5
Time
1:56.2
Pace
413
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:15.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 140 |
March 24, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.5 | 6,000m | 1:56.2 | 223 | 1065 | 29 | 156 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 154 | |
| r: 3:00 | 21m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 156 | |
| r: 3:00 | 19m | ||||||
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r: 3:00 | 21m | ||||||
| r61m |
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Workout Graph
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