Steve Rocha 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 138 |
March 27, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 28 | 147 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 142 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 145 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 147 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 149 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 152 |
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Workout Graph
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