Steve Rocha v12:00/3:00r...3 row
9,074m
Meters
36:00.0
Time
1:59.0
Pace
610
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 139 |
March 29, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,074m | 1:59.0 | 208 | 1014 | 27 | 155 | |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 27 | 151 | |
| r: 3:00 | 16m | ||||||
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 27 | 157 | |
| r: 3:00 | 17m | ||||||
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 28 | 157 | |
| r: 3:00 | 23m | ||||||
| r56m |
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Workout Graph
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