Steve Rocha v16:00/3:00r...2 row
8,140m
Meters
32:00.0
Time
1:57.9
Pace
551
Calories
153
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 138 |
April 02, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,140m | 1:57.9 | 213 | 1034 | 29 | 153 | |
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 3:00 | 21m | ||||||
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 29 | 156 | |
| r: 3:00 | 23m | ||||||
| r44m |
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Workout Graph
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