Steve Rocha v6:00/2:00r...6 row
5,629m
Meters
21:00.0
Time
1:51.9
Pace
405
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 137 |
April 08, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,629m | 1:51.9 | 250 | 1159 | 30 | 153 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 | 152 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 154 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 155 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 156 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 2:00 | 25m | ||||||
| r118m |
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Workout Graph
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