Steve Rocha v7:00/4:00r...4 row
7,336m
Meters
28:00.0
Time
1:54.5
Pace
515
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 139 |
April 04, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,336m | 1:54.5 | 233 | 1102 | 31 | 157 | |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 30 | 153 | |
| r: 4:00 | 18m | ||||||
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 31 | 158 | |
| r: 4:00 | 23m | ||||||
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 31 | 159 | |
| r: 4:00 | 20m | ||||||
| r77m |
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Workout Graph
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