Steve Rocha 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 139 |
April 09, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 30 | 146 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 138 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 29 | 147 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 30 | 148 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 31 | 157 |
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Workout Graph
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