Steve Rocha 42:01 row
10,020
Meters
42:01.3
Time
2:05.8
Pace
630
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 136 |
April 12, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.3 | 10,020 | 2:05.8 | 176 | 899 | 630 | 28 | 131 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 112 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 119 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 125 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 | 132 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 | 133 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 136 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 139 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 | 141 |
| 42:01.0 | 494 | 2:02.4 | 191 | 952 | 32 | 28 | 142 |
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Workout Graph
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