Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
289
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 29:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 139 |
April 13, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 30 | 147 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 30 | 149 | |
| r: 3:00 | 21m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 3:00 | 18m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 30 | 152 | |
| r: 3:00 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 147 | |
| r: 3:00 | 19m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 136 | |
| r: 3:00 | 22m | ||||||
| r96m |
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Workout Graph
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