Steve Rocha v500m/2:00r...5 row
2,500m
Meters
8:45.1
Time
1:45.0
Pace
193
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 18:45.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 138 |
April 15, 2020 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.1 | 2,500m | 1:45.0 | 302 | 1339 | 31 | 151 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 145 | |
| r: 2:00 | 19m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 151 | |
| r: 2:00 | 19m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 153 | |
| r: 2:00 | 20m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 2:00 | 22m | ||||||
| r101m |
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Workout Graph
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