Steve Rocha v2:00/2:00r...6 row
4,051m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 137 |
April 17, 2020 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 28 | 152 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 141 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 151 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 154 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 157 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 154 | |
| r97m |
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Workout Graph
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