Steve Rocha v16:00/3:00r...2 row
7,859m
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 138 |
April 18, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,859m | 2:02.1 | 192 | 960 | 29 | 147 | |
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 29 | 143 | |
| r: 3:00 | 21m | ||||||
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 29 | 151 | |
| r: 3:00 | 21m | ||||||
| r42m |
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Workout Graph
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