Steve Rocha v3:00/2:00r...6 row
4,909m
Meters
18:00.0
Time
1:50.0
Pace
358
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 137 |
April 21, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,909m | 1:50.0 | 263 | 1204 | 28 | 158 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 158 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 2:00 | 17m | ||||||
| r122m |
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Workout Graph
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