Steve Rocha 6000m row
6,000m
Meters
23:43.2
Time
1:58.6
Pace
402
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 138 |
April 23, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 6,000m | 1:58.6 | 210 | 1022 | 29 | 150 |
| 4:34.0 | 1,200m | 1:54.1 | 235 | 1109 | 28 | 147 |
| 4:48.3 | 2,400m | 2:00.1 | 202 | 994 | 28 | 146 |
| 4:46.4 | 3,600m | 1:59.3 | 206 | 1008 | 28 | 146 |
| 4:52.9 | 4,800m | 2:02.0 | 193 | 962 | 29 | 152 |
| 4:41.7 | 6,000m | 1:57.3 | 216 | 1044 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.