Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:18.2
Time
1:56.5
Pace
410
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 35:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 135 |
April 25, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 29 | 153 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 147 | |
| r: 3:00 | 17m | ||||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 151 | |
| r: 3:00 | 23m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 29 | 155 | |
| r: 3:00 | 22m | ||||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 30 | 160 | |
| r: 3:00 | 19m | ||||||
| r81m |
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Workout Graph
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