Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:24.0
Time
1:57.0
Pace
409
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 136 |
April 26, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 29 | 155 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 29 | 152 | |
| r: 3:00 | 22m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 154 | |
| r: 3:00 | 21m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | 158 | |
| r: 3:00 | 19m | ||||||
| r62m |
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Workout Graph
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