Steve Rocha v750m/2:00r...4 row

3,000m

Meters

11:11.9

Time

1:51.9

Pace

214

Calories

147

Heart Rate

Rest Distance79m
Rest Time8:00.0
Overall Distance3,079m
Overall Time19:11.9
Average Watts249
Calories Per Hour1157
Stroke Rate29
Stroke Count323
Drag Factor135

April 29, 2020 05:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:11.9 3,000m 1:51.9 249 1157 29 147
2:47.3 750m 1:51.5 252 1168 28 143
r: 2:00 22m
2:48.8 750m 1:52.5 246 1145 28 145
r: 2:00 21m
2:48.9 750m 1:52.6 245 1143 29 147
r: 2:00 20m
2:47.0 750m 1:51.3 254 1172 29 151
r: 2:00 16m
r79m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.