Steve Rocha 5000m row

5,000m

Meters

19:42.8

Time

1:58.2

Pace

336

Calories

145

Heart Rate

Average Watts212
Calories Per Hour1027
Stroke Rate29
Stroke Count562
Drag Factor135

April 30, 2020 04:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.8 5,000m 1:58.2 212 1027 29 145
3:53.2 1,000m 1:56.6 221 1059 28 138
3:59.3 2,000m 1:59.6 204 1003 28 142
4:01.5 3,000m 2:00.7 199 984 29 144
3:59.5 4,000m 1:59.7 204 1001 29 146
3:49.3 5,000m 1:54.6 232 1099 30 156

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Workout Graph

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