Steve Rocha 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 135 |
April 30, 2020 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1022 | 336 | 29 | 145 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 138 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 28 | 142 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 29 | 144 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 29 | 146 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 30 | 156 |
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Workout Graph
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