Steve Rocha 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 131 |
May 10, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 25 | 148 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 146 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 146 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 147 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 148 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 153 |
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Workout Graph
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