Steve Rocha v16:00/3:00r...2 row
8,088m
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 135 |
May 12, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,088m | 1:58.6 | 209 | 1020 | 27 | 160 | |
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 3:00 | 21m | ||||||
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 27 | 163 | |
| r: 3:00 | 19m | ||||||
| r40m |
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Workout Graph
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