Steve Rocha v12:00/3:00r...3 row
8,991m
Meters
36:00.0
Time
2:00.1
Pace
596
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 135 |
May 14, 2020 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,991m | 2:00.1 | 202 | 994 | 28 | 157 | |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 28 | 153 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 28 | 158 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 28 | 160 | |
| r: 3:00 | 20m | ||||||
| r57m |
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Workout Graph
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