Steve Rocha v7:00/4:00r...4 row
7,161m
Meters
28:00.0
Time
1:57.3
Pace
487
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 138 |
May 16, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,161m | 1:57.3 | 217 | 1046 | 26 | 155 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 25 | 150 | |
| r: 4:00 | 20m | ||||||
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 26 | 152 | |
| r: 4:00 | 18m | ||||||
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 26 | 157 | |
| r: 4:00 | 20m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 28 | 162 | |
| r: 4:00 | 23m | ||||||
| r81m |
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Workout Graph
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