Steve Rocha v1500m/3:00r...6 row
9,000m
Meters
34:35.0
Time
1:55.2
Pace
625
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 52:35.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 137 |
May 18, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.0 | 9,000m | 1:55.2 | 228 | 1086 | 28 | 157 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 28 | 151 | |
| r: 3:00 | 16m | ||||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 155 | |
| r: 3:00 | 18m | ||||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | 156 | |
| r: 3:00 | 23m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 157 | |
| r: 3:00 | 17m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 28 | 160 | |
| r: 3:00 | 23m | ||||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 28 | 160 | |
| r: 3:00 | 16m | ||||||
| r113m |
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Workout Graph
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