Steve Rocha 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 134 |
May 28, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 30 | 147 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | 141 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 143 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | 146 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 150 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 157 |
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Workout Graph
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