Steve Rocha v16:00/3:00r...2 row
8,019m
Meters
32:00.0
Time
1:59.7
Pace
534
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 138 |
May 30, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,019m | 1:59.7 | 204 | 1002 | 29 | 159 | |
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 28 | 155 | |
| r: 3:00 | 20m | ||||||
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 29 | 162 | |
| r: 3:00 | 18m | ||||||
| r38m |
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Workout Graph
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