Steve Rocha v1500m/3:00r...6 row
9,000m
Meters
34:53.5
Time
1:56.3
Pace
616
Calories
154
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 52:53.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 137 |
May 31, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.5 | 9,000m | 1:56.3 | 222 | 1065 | 29 | 154 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 146 | |
| r: 3:00 | 22m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 152 | |
| r: 3:00 | 23m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 3:00 | 22m | ||||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 29 | 157 | |
| r: 3:00 | 19m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 29 | 156 | |
| r: 3:00 | 20m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 29 | 156 | |
| r: 3:00 | 17m | ||||||
| r123m |
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Workout Graph
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