Steve Rocha 40:39 row
10,022
Meters
40:39.9
Time
2:01.7
Pace
650
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 133 |
June 03, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.9 | 10,022 | 2:01.7 | 194 | 959 | 650 | 28 | 144 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 119 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 | 131 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 | 138 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 28 | 143 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 | 145 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 | 148 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 984 | 82 | 29 | 152 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 29 | 159 |
| 40:39.0 | 163 | 1:59.6 | 204 | 923 | 10 | 26 | 160 |
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Workout Graph
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