Steve Rocha 40:39 row
10,022m
Meters
40:39.9
Time
2:01.7
Pace
650
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 133 |
June 03, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 10,022m | 2:01.7 | 194 | 967 | 28 | 144 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 119 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 131 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 138 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 143 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 145 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 148 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 152 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 159 |
| 40:39.0 | 163m | 1:59.6 | 204 | 1003 | 26 | 160 |
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Workout Graph
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