Steve Rocha 30:00 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 135 |
June 06, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 492 | 28 | 142 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 28 | 135 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 28 | 139 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 28 | 139 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 28 | 143 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 29 | 155 |
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Workout Graph
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