Steve Rocha 6000m row
6,000m
Meters
23:43.5
Time
1:58.6
Pace
402
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 139 |
June 13, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 30 | 146 |
| 4:42.0 | 1,200m | 1:57.5 | 216 | 1042 | 29 | 140 |
| 4:49.1 | 2,400m | 2:00.4 | 200 | 989 | 28 | 143 |
| 4:46.3 | 3,600m | 1:59.2 | 206 | 1009 | 29 | 143 |
| 4:49.4 | 4,800m | 2:00.5 | 200 | 987 | 31 | 150 |
| 4:36.5 | 6,000m | 1:55.2 | 229 | 1087 | 31 | 157 |
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Workout Graph
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