Steve Rocha v12:00/3:00r...3 row
9,162m
Meters
36:00.0
Time
1:57.8
Pace
620
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
June 16, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,162m | 1:57.8 | 214 | 1035 | 30 | 154 | |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 30 | 150 | |
| r: 3:00 | 17m | ||||||
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 31 | 158 | |
| r: 3:00 | 18m | ||||||
| r53m |
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Workout Graph
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