Steve Rocha 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 134 |
June 18, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 | 148 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 141 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 28 | 145 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 | 146 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 | 149 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.