Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
676
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:16.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 136 |
June 21, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 30 | 154 | |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 151 | |
| r: 4:00 | 21m | ||||||
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 31 | 153 | |
| r: 3:00 | 20m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 156 | |
| r: 1:00 | 16m | ||||||
| r74m |
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Workout Graph
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