Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:15.6
Time
1:56.3
Pace
412
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:15.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 136 |
June 23, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 6,000m | 1:56.3 | 222 | 1065 | 30 | 154 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 29 | 148 | |
| r: 3:00 | 17m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 29 | 151 | |
| r: 3:00 | 21m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 3:00 | 20m | ||||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 30 | 160 | |
| r: 3:00 | 22m | ||||||
| r80m |
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Workout Graph
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