Steve Rocha 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 135 |
June 25, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 29 | 148 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 141 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 145 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 147 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 151 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 157 |
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Workout Graph
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