Steve Rocha v16:00/3:00r...2 row
8,043m
Meters
32:00.0
Time
1:59.3
Pace
537
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 134 |
June 27, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,043m | 1:59.3 | 206 | 1008 | 29 | 155 | |
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 29 | 150 | |
| r: 3:00 | 19m | ||||||
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 29 | 159 | |
| r: 3:00 | 20m | ||||||
| r39m |
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Workout Graph
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