Steve Rocha v500m/2:00r...5 row
4,500m
Meters
16:50.4
Time
1:52.2
Pace
321
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 26:50.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 133 |
July 02, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.4 | 4,500m | 1:52.2 | 247 | 1151 | 28 | 156 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 157 | |
| r: 2:00 | 19m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 29 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 157 | |
| r: 2:00 | 17m | ||||||
| r96m |
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Workout Graph
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