Steve Rocha v1:00/1:00r...15 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
320
Calories
148
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 136 |
July 06, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1280 | 30 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| r300 |
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Workout Graph
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