Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:11.2
Time
1:55.9
Pace
413
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:11.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 128 |
July 08, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.2 | 6,000m | 1:55.9 | 225 | 1073 | 30 | 156 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 29 | 152 | |
| r: 3:00 | 22m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 30 | 157 | |
| r: 3:00 | 19m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 30 | 159 | |
| r: 3:00 | 17m | ||||||
| r58m |
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Workout Graph
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