Steve Rocha 6000m row
6,000m
Meters
23:42.0
Time
1:58.5
Pace
401
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 133 |
July 10, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000m | 1:58.5 | 210 | 1023 | 30 | 155 |
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 29 | 154 |
| 4:44.6 | 2,400m | 1:58.5 | 210 | 1022 | 29 | 154 |
| 4:45.9 | 3,600m | 1:59.1 | 207 | 1012 | 30 | 152 |
| 4:51.2 | 4,800m | 2:01.3 | 196 | 974 | 30 | 157 |
| 4:44.4 | 6,000m | 1:58.5 | 210 | 1023 | 31 | 159 |
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Workout Graph
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