Steve Rocha v12:00/3:00r...3 row
9,092m
Meters
36:00.0
Time
1:58.7
Pace
612
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
July 13, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,092m | 1:58.7 | 209 | 1018 | 30 | 155 | |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 29 | 151 | |
| r: 3:00 | 22m | ||||||
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 29 | 156 | |
| r: 3:00 | 16m | ||||||
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 31 | 159 | |
| r: 3:00 | 17m | ||||||
| r55m |
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Workout Graph
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