Steve Rocha v4:00/2:00r...5 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
155
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 132 |
July 15, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 30 | 155 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 149 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 153 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 31 | 162 | |
| r: 2:00 | 20m | ||||||
| r106m |
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Workout Graph
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