Steve Rocha v1500m/3:00r...6 row
9,000m
Meters
34:55.6
Time
1:56.4
Pace
617
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 52:55.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
July 17, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.6 | 9,000m | 1:56.4 | 222 | 1063 | 30 | 155 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 3:00 | 22m | ||||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 29 | 150 | |
| r: 3:00 | 23m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 30 | 155 | |
| r: 3:00 | 17m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 30 | 158 | |
| r: 3:00 | 18m | ||||||
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 160 | |
| r: 3:00 | 18m | ||||||
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 161 | |
| r: 3:00 | 18m | ||||||
| r116m |
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Workout Graph
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