Steve Rocha v3:00/2:00r...6 row
4,862m
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 128 |
July 19, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 31 | 159 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 157 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 162 | |
| r: 2:00 | 16m | ||||||
| r117m |
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Workout Graph
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