Steve Rocha v6:00/2:00r...6 row
5,495m
Meters
21:00.0
Time
1:54.6
Pace
384
Calories
154
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 131 |
July 21, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,495m | 1:54.6 | 232 | 1099 | 30 | 154 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 | 153 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | 153 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 157 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 148 | |
| r: 2:00 | 19m | ||||||
| r122m |
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Workout Graph
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