Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
40:05.7
Time
2:00.2
Pace
661
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 50:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
July 26, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.7 | 10,000m | 2:00.2 | 201 | 992 | 30 | 154 | |
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 30 | 152 | |
| r: 4:00 | 21m | ||||||
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 30 | 155 | |
| r: 3:00 | 20m | ||||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 154 | |
| r: 1:00 | 16m | ||||||
| r79m |
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Workout Graph
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