Steve Rocha 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 134 |
July 30, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 153 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 148 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 30 | 152 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 30 | 153 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 30 | 156 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.