Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
215
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 19:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 130 |
July 31, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 29 | 158 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 156 | |
| r: 2:00 | 17m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 29 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | 157 | |
| r: 2:00 | 22m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 29 | 160 | |
| r: 2:00 | 23m | ||||||
| r81m |
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Workout Graph
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